To protect yourself from flu and pesky colds try these natural remedies, they will also boost your immune system.
In this time of the year, it is very common to be sick, like get nausea, start coughing, sniffing, simply visit the doctor very often. But we are in luck, because Mother Nature has given us many natural antivirals that have the ability to prevent from flu and colds, and you might have some of them in your kitchen right now.
But before taking a look at these natural remedies, here is a bit of a refresher on flu and cold symptoms, that will help you to prevent from getting sick by knowing the symptoms before.
Most Common Symptoms of Flu and Colds
You are not sure if you are having a cold or a flu, or you are simply too tired and exhausted? Well here is a list of symptoms below that you might have, therefore you are in advance because you can boost your immune system very quickly before getting more ill:
- Muscle Aches
- Runny Nose
- A cough plus a tickle in the throat
If any of the listed symptoms, you are experiencing right now that it would be wise to start taking some of these natural remedies, that have the ability to eliminate the disease. This is a list of the most powerful natural antibacterials, immune boosters and antivirals which can prevent from a virus very fast or reverse the process.
Top 11 Natural Remedies to Prevent from Flu and Colds
1. Vitamin C
This is one of nature’s strongest immune boosters that can easily fight or prevent from flu or cold. Many researches have proven that the vitamin C is accumulated in the immune system cells, that way they would be prepared to fight against viruses and infections. With no vitamin C accumulated in them, these cells would be very weak and it would be hard for them to fight against foreign pathogens, and that increases the risk of getting sick.
A lot of experts are recommending from 1000 to 1500 mg of ascorbic acid and not once but three times on daily basis when you can feel that you will catch a cold. You can also add some foods in your diet that are rich with vitamin C, like vegetables and fruits, such as oranges, leafy greens and kiwi.
This is one of the most famous herbs that can prevent from flu and cold symptoms. This herb can fight a lot of infections due to its powerful ability to boost our immune system by stimulating the production of white blood cells. It has been proven by many researches that this herb has the ability to lower the risk of getting a cold by 58% and if you already have a cold, it will reduce the duration of it by one and a half day.
This herb can be consumed as tea or purchased in a pill form. This herb can be taken three times on daily basis, but you shouldn’t consume it for more than 7-10 days -- this was recommended by health experts.
To protect yourself from foreign pathogens, zinc is the best and most effective nutrient for the job. According to studies, even the smallest deficiency of zinc in your body will lower the immune system, and flu and colds will be free to walk into your body .
Eating foods that are rich in zinc will prevent from flu and colds as well. These foods are oysters, wild-caught fish and pumpkin seeds, and they are the richest sources of zinc. You can also take some zinc supplements when you feel that the cold or the flu will be there soon, that way you will boost your immune system and stop them from affecting you.
The duration of a flu or cold can also be reduced by the consumption of elderberries. According to many studies the elderberries have the ability to fight against 10 strains of influenza virus, and at the same time reduce the duration of a cold or flu by 3-4 days.
Elderberries can be consumed in many ways, but the most common ones are lozenges and syrups. They can be purchased from almost any healthy food store. And even to provide more benefits try mixing it with some zinc supplements.
5. Vitamin D
Not only that sunshine makes us smile more and improves our happiness, but it also boosts our immune system. Especially the vitamin D, which is only produced in your skin while you are exposed to the sunlight, it was also proven that it is encouraging our immune cells to function better and reduces the susceptibility of many infections at the same time.
To maintain your vitamin D levels, you must expose yourself to the sunlight for at least 15 minutes every day. In order to prevent from sun damage and sunburns you can wear a hat, that way your facial area stays protected. It would be wise to take some vitamin D supplements if you live in a place with a northern climate, and eat a lot of fatty fish, such as sardines and salmon.
It is very good to have good bugs that will fight against the bad bugs. According to a recent study, people who were taking probiotic supplements on daily basis, had 34% lower risk of developing a cold or a flu, and if they caught one, it lasted 2 days less than other individuals who didn’t take any probiotic supplements. Also this study has proven that students who were taking these supplements missed less classes due to being sick and had a higher quality of life.
Try to take a high quality probiotic with about 2 million CFUs, or add some foods rich with probiotics in your diet, such as kimchi, coconut yogurt and sauerkraut.
7. Raw Honey
For thousands of years the honey has been known as one of the most powerful natural antimicrobial. According to the latest studies, the raw honey has the ability to boost our immune system, while eliminating the bacteria that is resistant to antibiotics.
If you feel like you are about to catch a cold, start taking a single tablespoon of raw honey every evening before going to sleep, and every morning on an empty stomach.
This is one of the most powerful natural antibiotics. It contains powerful antiviral and antibacterial properties as well, and that is why it is called the “nature’s antibiotic”. Studies have proven that the active compound in garlic, which is called allicin is eliminating parasitic and fungal infections, while inhibiting a very large range of bacteria.
9. Oregano Oil
If you are trying to protect yourself from a flu, oregano oil is the best option. Scientists have found out that the active compound of this oil, called the carvacrol has very strong antiviral properties.
The best way to consume the oregano essential oil is through a steam inhalation in order to break up the mucus, or in a capsule from, about 500 mg of it on daily basis while dealing with a flu or cold. In a pot of heated water, add a few drops of the oil, and place your face over it, breathe it in while being covered with a towel over your head.
10. Hot Water with Lemon
Flu and colds are mostly followed bu a stuffy nose, and you can easily get rid of it with this natural remedy. In a cup of hot water add lemon, because according to many studies the mucus flow can be increased by hot drinks, and the lemon is able to boost our immune system, due to its richness in vitamin C.
11. Licorice Root
For many years the traditional Chinese medicine have been cherishing this root, due to its strong antimicrobial, antiviral, anti-tumor and anti-inflammatory properties. Studies have shown that its antiviral activity is due to its two active compounds which are known as triterpenoids. These compounds are able to prevent from many viral attachments to our healthy cells, and inhibit the DNA of viruses.
This remedy can be consumed in a tea or capsule form. If you are taking the capsule form of the licorice root, don’t take more than 6 g on daily basis, and don’t consume it more than one month.
You now see that Mother Nature has given us many natural remedies that can help us in case of a flu or cold. The earlier you notice the symptoms, the faster you will eliminate the cold or the flu, and you will spare yourself from their symptoms.