If you want to have a toned body and lose some extra weight, you should definitely put yourself on a proper diet and find the best workout plan for yourself. This is the only way to have quick results and accomplish them easy. Every beginning is hard, but this one might be a little bit harder, therefore you must believe that you can do it and you must be willing to sacrifice some things. Get rid of the bad habits in your life, and start the body transformation today. Not only that you will look better by losing that extra weight, you will also boost your self-confidence, as well as your self-esteem. Also you will be a lot more successful and productive as well!
Today in this article we will show you a two month workout that will help you get rid of those extra kilograms, and the excess fat.
Follow the exercises below that should be performed on daily basis and wait for the visible results.
Lie on your back with both of your knees bent, keep your feet on the floor flat. Place your hands behind your neck and gently pull your abdomen towards the inside. Curl upwards and forward, that way your shoulder blades, neck and head get lifted from the floor. Hold that body posture for a couple of seconds, then you should slowly lie down again. Do ten reps of the exercises.
At first you can start on your hands under your shoulders and your knees on the floor. Then after a while you can do them on your heels of your hands and the balls of your feet. After that you can do them completely flat with your body, just like in the plank position. Lower your body down, by bending your elbows. Then you can push yourself slowly back in the starting posture. Do 10 reps as well.
You should start in a pushup position, line your elbows with your shoulders and keep your back and your legs completely flat. Then your toes should be raised slightly. Keep this position and breathe deeply, feel your muscles strengthening. You should balance yourself with the buttock muscle, so be careful to balance well equally on both muscles, also you should balance your weight well with your elbows and legs in order to strengthen then equally.
Stand tall with your feet shoulder-width apart, then your back straight and your chest up and out. Place your hands straight in front of you extended. Sit down like normally sitting on a chair, all the way down. Keep your thighs parallel compared to the floor, while keeping your ankles right beneath your ankles. Hold that position for a couple of seconds and push yourself up again in the starting position. Do 20 reps of this exercise.
5. Side Plank
Stand tall with your feet shoulder apart, then just like a regular squat but at the finish jump in the air. And when you fall on the floor again, go down in the squat position. do 10 reps of the exercise.
6. Bicycle Crunches
Lie flat on the floor, and place your feet flat on it with your hands behind your neck. Lift both of your knees upwards at about 90 degrees, then then with you should rice the upper part of your body and start doing pedal motions, just like riding a bike. Bend one knee while the other one is straight. During this movement rotate your torso as well. Do this as much as you like and as much as your body can take.
This plan with 6 exercise is very good and can provide excellent results in a very short period of time. This simple workout plan will help you get rid of the extra weight that you desire to lose, especially people who are dealing with obesity. After the 2 month period your body will be completely transformed, but you must be willing to do each exercise every day. Try it out and we assure you that you are not going to regret the time you spent.