Detoxifying the digestive system from all the accumulated toxins can make you feel amazing in one day.
The Digestive System
The small and large intestines are the parts that make the digestive system. A muscular tube named colon is what makes the large intestine and it has the function to get the salt and water from the left food matter after it passed through the small intestine.
The colon is what contributes to the storing and releasing of fecal material and absorption and digestion of the food that has not been digested.
The colon has a very important function in the body, so it is recommended to cleanse it from time to time. In this article you can find a detox recipe with all the instructions and ingredients in order to detoxify the colon.
Benefits of Ginger
Ginger has been utilized for many years now in the treatment of numerous illnesses like hypertension, arthritis, colds, migraines and nausea, and it is considered as a highly healthy ingredients, vibrant and has a delicious taste.
It is the best choice for the detox drink because it has the ability to increase muscular activity in the digestive tract and thus stimulates absorption and digestion, and also relieves flatulence and constipation.
Ginger has been utilized in various ways due to its amazing medicinal properties, and in many different recipes and also in the incredible Ginger Root Extract Powder. You will definitely love ginger after trying it out.
When Life Gives You Lemons
All citrus fruit are abundant in vitamin C and also provide amazing anti-oxidant properties and also numerous different medicinal properties. Lemons are very efficient in helping the digestive system in combination with warm water and it is also beneficial in promoting digestions, providing remedies for disorders like acidity, heartburn and bloating and also regulating stomach acids.
Lemons are in fact an incredible fruit, as they are very beneficial for the organism and also clean the home. So start using lemon and get all the amazing benefits and properties.
Benefits of Apples
Apples contain fiber which is very beneficial for a healthy digestive system. Apples have soluble fiber that has the ability to help stabilize blood sugar levels, help lower blood cholesterol and slow the absorption of carbohydrate from foods.
It is also known that fiber has a beneficial effect in food digestion process, the movement of waste products through colon and the absorption of nutrients.
Using fresh, organic apples has the power to cleanse the colon very quickly. There is a saying that one apple a day can keep the doctor away.
The 3-juice recipe
For one serving.
- 2 tablespoons of freshly squeezed organic lemon juice
- ½ teaspoon of sea salt
- ½ cup of organic, pure apple juice
- ½ cup of lukewarm filtered water
- 1 teaspoon of organic ginger juice
- Mix all the ingredients together in a jar.
- You need to consume 1 glass of this drink on an empty stomach every morning.
- Consume additional 2 glasses during and after lunch.
- You also need to drink 2 more glasses in the evening at 6-7 pm.
It is recommended to consume 5 large or 8 small glasses of this amazing drink in order to achieve the wanted body cleanse. But, you need to counsel a specialist before beginning this treatment in case you have diabetes, you are pregnant, have allergies or any other medical issues.
This treatment is performed in just one day.
You can also try these other recipes:
- Kombucha Tea
- Apple Colon Detox
- Detox Your Colon
Another sources linked in The Hearty Soul’s article: