5 Different Cucumber Water Recipes That Can Help Change Your Skin, Appetite, Blood And Weight

Water is the most essential thing for our survival and proper body function. There is a daily recommended dosage of how much everyone should drink according to their body type, weight and age, but one thing is for certain -- no one can go without it.

Throughout the years, water has played the role of a huge contributor to a perfect health, and people have been searching for new ways to enrich its taste without losing the freshness and the benefits it provides. According to the newest and most recent studies, the best ways to enrich the benefits of water is by combining it with cucumbers.

For starters, we are going to introduce you to the most notable benefits of cucumber water:

  1. It Keeps you Hydrated

Staying hydrated, as we all know, is the most important thing we can do to maintain perfect health and organ function. Well, water helps us stay hydrated, but when enriched with cucumber, it also gives an extra kick, provides you with some minerals and vitamins and serves as an enrichment of taste.

2. It’s Rich in Vitamins and Minerals

While water is essential, so are minerals and vitamins, and by adding cucumber to the water, you are basically adding a whole food vitamins, antioxidants and minerals, all-natural!

3. Eliminates Blood Pressure

Thanks to its richness in potassium, cucumber water helps maintain a low blood pressure and prevent strokes, kidney diseases, heart attacks and vision loss. Even if you are careful with the intake of sodium this is a perfect remedy for you, as cucumbers are naturally low in sodium.

4. Suppresses Appetite

Did you know that most of the time when we feeling food or snacks cravings we are actually just thirsty for some refreshing water? Our bodies tend to confuse thirst and hunger, which is why most of the time we end up munching on some delicious snacks, without feeling hungry. By regularly drinking cucumber water our body will send the right signals and help suppress false appetite and cravings. This will result in weight loss as well.

5. Soothes The Skin

Staying hydrated all the time is the all-time secret for radiant and smooth skin. Cucumber water contains silica which maintains an elastic and youthful skin, while treating acne, blemishes and irritations.

6. Helps Muscles

Even if you don’t exercise or lift weights, drinking cucumber water helps your muscles stay strong and healthy. It helps muscle tissue develop better and nourishes them as well.

7. It Has Antioxidant Properties

Cucumber water makes the perfect addition to any detox program you might be trying out. It is packed with antioxidants and helps clean out toxic build-up while fighting free radical damage.

8. Has Cancer-Fighting Properties

Cucumbers alone aren’t enough to combat and prevent cancer, but when combined with an overall healthy and balanced diet and a lifestyle filled with exercises and activities, it can sure make cancer something you shouldn’t worry about.

Preparing Cucumber Water

When it comes to cucumber water, you don’t just have to stop with those two ingredients. In fact, feel free to enrich the mixture and add your own twist to it. Down below is a list of the best 5 cucumber water recipes coming from people all over the world:

  1. Lemon, Cucumber, Mint Water

Ingredients you will need:

  • 8 cups of Water
  • Serving Ice
  • 1 handful of fresh Mint
  • 1 large and sliced Cucumber
  • 2 sliced Lemons

Instructions:

All you have to do is add all the ingredients together in the water and chill the mixture for 2 hours, allowing the properties of the ingredients to mix together.

2. Herb-Infused Cucumber Water

Ingredients you will need:

  • 1 handful of Mint
  • 1 handful of Thyme
  • 1 sliced Cucumber
  • 1 sliced Lemon
  • 1 sliced Lime
  • 2 sprigs of Rosemary

Instructions:

Just like the previous recipe, mix all the ingredients together, pour the water over them and let them chill for one hour so the properties can mix together.

3. Springtime Strawberry Cucumber Water

This recipe is not only for the spring, but any time of the year. It will provide your body with all the antioxidants and vitamin C that it needs to fight off most diseases and prevent most health conditions.

Ingredients you will need:

  • 1 gallon of Water
  • 1 large sliced Lemon
  • 1 large sliced Cucumber
  • 6 medium-size, hulled and thinly sliced Strawberries
  • 2 small sprigs of fresh Basil
  • 1 spring of Mint

Instructions:

Mix the ingredients together and let them chill for 2-3 hours so their properties can properly mix.

4. Basil and Cucumber Water

This recipe on the other hand feels more like a delicious cocktail packed with tons of vitamin A.

Ingredients you will need:

  • 2 bunches of Basil
  • 1 sliced Cucumber
  • 2 sliced Limes
  • 8 cups of Water

Instructions:

Mix the ingredients together, add the water and let the mixture chill for an hour.

5. Refreshing Fruit Water

Last but not least, this highly refreshing and delicious fruit water is best when consumed when you are thirsty or after a good workout. It is loaded with vitamins, antioxidants, minerals and properties that will not only strengthen your immune system, but will also energize your body as well.

Ingredients you will need:

  • 1 sliced Lime
  • A handful of Mint leaves
  • Cold Water
  • Ice Cubes
  • Blueberries
  • Sliced Strawberries
  • 1 sliced Cucumber

Instructions:

Mix the ingredients together and let the remedy chill for 2-3 hours.

Source: fitlife.tv 

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