6 interesting facts about watermelon
- Watermelon has a greater amount of the cell reinforcement lycopene than crisp tomatoes; one portion of watermelon contains 1.5 times the lycopene as a crude tomato
- L-citrulline, an amino corrosive in watermelon, appears to ensure against muscle torment
- Watermelon skin can also be eaten and really has a greater amount of the amino corrosive citrulline than the pink substance; citrulline is changed over to arginine in your kidneys, which is essential for heart and safe framework wellbeing
- New examine demonstrated citrulline and arginine supplements got from watermelon separate prompt important upgrades in circulatory strain and heart stress in corpulent investigation members
- Watermelon has cucurbitacin E, or tripterpenoid, which obstructs the movement of the agony and irritation causing chemical cyclooxygenase -- a similar catalyst hindered by COX-2 inhibitor drugs
By Dr. Mercola
In the United States, July is National Watermelon Month, so called not just in light of the fact that a cool, reviving cut of watermelon speaks to the encapsulation of summer, yet additionally on the grounds that watermelon harvests crest this month.
Watermelon is currently the most-expended melon in the US (trailed by cantaloupe and honeydew). This cousin to cucumbers, pumpkins, and squash is considered to have begun in Egypt near 5,000 years back, where it is portrayed in hieroglyphics.
Today, more than 300 watermelon assortments are developed in the US and Mexico (albeit just around 50 are popular). You may think you know everything there is to think about this late spring natural product, yet enable me to astonish you… watermelon is something other than heavenly… it’s a super-sound expansion to your eating routine (with some restraint, obviously).
You simply should be cautious when eating any melon, also watermelon to take after the counsel of Wayne Pickering in my meeting. Consumemelon alone or allow it to sit unbothered in light of the fact that it will make your stomach moan. So in a perfect world, no nourishment 30 minutes earlier or in the wake of eating melons.
6 Watermelon Facts That Might Surprise You
1. Watermelon Has More Lycopene Than Raw Tomatoes
Lycopene is an effective carotenoid cancer prevention agent that gives veggies and fruit pink or red shading. It’s regularly connected with tomatoes, yet watermelon is really a richer source.
Contrasted with a big crisp tomato, some watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon contrasted with 4 mg in a tomato). More on why lycopene is so imperative right away…
2. Watermelon Juice May Relieve Muscle Soreness
In the event that you have a juicer, have a go at squeezing around 33% of a crisp watermelon and drinking its juice preceding your next exercise. This has a little more than one gram of l-citrulline, an amino corrosive that appears to ensure against muscle torment.
One investigation found that men who drank characteristic unpasteurized watermelon juice preceding their exercises had decreased muscle soreness 24 hours after the fact contrasted with the individuals who drank a placebo.
You should be cautious with drinking watermelon juice, however, as it has a lot of fructose. It might be smarter to eat the whole fruit, or settle on these different tips to counteract muscle soreness.
3. Watermelon Is a Fruit and a Vegetable
Keep in mind how watermelon is identified with cucumbers, pumpkin, and squash? That is on the grounds that it’s part fruit and part vegetable (it’s a sweet, seed-delivering plant, after all). The other sign that watermelon is both leafy foods? The skin is completely eatable…
4. You Can Eat Watermelon Rind and Seeds
A great many people discard the watermelon skin, yet have a go at placing it in a blender with some lime for a solid, invigorating treat. Not just does the skin offers a lot of wellbeing advancing and blood-building chlorophyll, yet the skin really contains a greater amount of the amino corrosive citrulline than the pink flesh.
Citrulline is changed over to arginine in your kidneys, and in addition to the fact that this is amino corrosive vital for heart wellbeing and keeping up your safe framework, yet it has been looked into to have potential remedial incentive in more than 100 wellbeing conditions.
While many individuals lean toward seedless watermelon assortments, dark watermelon seeds are palatable and very sound. They contain iron, zinc, protein, and fiber. (On the off chance that you were pondering, seedless watermelons aren’t hereditarily altered, similar to the consequence of hybridization.)
5. It’s Mostly Water
This won’t be astonishing, but rather it’s as yet a fun certainty; watermelon contains more than 91 percent water. This implies eating watermelon with you on a hot summer day is a delectable approach to enable you to remain hydrated and maintain a strategic distance from lack of hydration (it’s not a substitute for drinking a lot of new water, in any case).
6. Some Watermelon Are Yellow
The Yellow Crimson watermelon contains yellow substance with a sweeter, nectar enhance than the more mainstream pink-fleshed Crimson Sweet. It’s conceivable that yellow watermelon gives its own particular exceptional arrangement of healthful advantages, however most research to date has concentrated on the pink-fleshed varieties.
Lycopene: Watermelon’s Nutritional Claim to Fame
Watermelon is a phenomenal wellspring of lycopene, with more than 6,500 micrograms (6.5 mg) in under a large portion of a glass (the red-fleshed assortments will contain altogether more lycopene than yellow-fleshed watermelon).
Likewise important, the lycopene in watermelon seems, by all accounts, to be very steady, with little disintegration happening even after it’s been cut and put away in the fridge for over two days. In one examination, it took around seven days of capacity for the lycopene to fall apart, and afterward it was just by around 6 percent to 11 percent.
So what makes lycopene so sigificant? Lycopene’s antioxidant action has for quite some time has been proposed to be more intense than that of different carotenoids, for example, beta-carotene. In one examination, in the wake of controlling for other stroke hazard factors, for example, older age and diabetes, they discovered that men with the most elevated blood levels of lycopene were 55 percent more averse to have a stroke than those with the lowest.
A 2014 meta-investigation likewise uncovered that lycopene diminished stroke hazard (counting stroke event or mortality) by more than 19 percent. Notwithstanding bringing down your danger of stroke, lycopene has been appeared to have potential hostile to growth movement, likely because of its strong cancer prevention agent properties.
A 2014 meta-examination of 10 contemplates additionally demonstrated that dietary lycopene may ensure against the danger of ovarian tumor among postmenopausal women. There is likewise some confirmation from animal research about that lycopene may help with growth treatment too.
One investigation discovered that lycopene treatment lessened the development of mind tumors while another demonstrated incessant lycopene consumption smothered bosom tumor development in mice.
Watermelon Extract May Significantly Reduce Blood Pressure
New research likewise features the part of watermelon supplements on heart assault aversion, by means of a critical diminishment in circulatory strain. Fat examination members who got citrulline and arginine supplements got from watermelon separate had noteworthy changes in pulse and heart push, both while very still and experiencing upsetting frosty water test. According to the scientists:
“Watermelon supplementation lessened aortic BP [blood pressure] and myocardial oxygen request amid CPT [cold pressor test] and the size of the icy prompted increment in wave appearance in corpulent grown-ups with hypertension. Watermelon may give cardioprotection by weakening icy prompted aortic hemodynamic reactions.”
Keep in mind, in your body the citrulline in watermelon is changed over into L-arginine, which is a forerunner to nitric oxide. Sufficient nitric oxide is required to empower you veins to remain casual and open for blood stream, which is one motivation behind why it might enable lower to pulse.
Watermelon for Inflammation, Sexual Health, and that’s only the tip of the iceberg
L-arginine may likewise help with erectile brokenness by unwinding your veins, including those providing blood to your penis – and that is the reason watermelon is some of the time alluded to as “Nature’s Viagra.” truth be told, citrulline supplementation has showed to enhance erection hardness in men with gentle erectile dysfunction.
What else is watermelon useful for? It’s high in calming substances. For example, watermelon has the calming cancer prevention agent lycopene and cucurbitacin E, or tripterpenoid, which lessens the movement of the torment and irritation causing catalyst cyclooxygenase – a similar compound hindered by COX-2 inhibitors, which incorporate most NSAIDs like headache medicine and ibuprofen. While being low in calories (around 46 calories in a container), watermelon additionally contains a great assortment of other vital supplements in which numerous Americans are missing, including:
- Vitamin B6
- Vitamin A
- Vitamin C
The most effective method to choose the Perfect Watermelon
Cutting into a watermelon and discovering it needs enhance is frustrating. There’s a secret you can use to select a perfect watermelon, either from your rancher’s market or your own melon fix. Search for a pale, rich yellow spot (not white or green) on the base. This is the place the watermelon sits on the ground maturing, and it’s a standout amongst other markers of readiness you can utilize (even commercial watermelon pickers utilize this as a gauge). Other traps for picking a ready watermelon include:
- Should be substantial for its size
- Smooth skin with a dull best (the best is the side inverse the ground spot)
- The pound test (this is disputable, yet ready watermelon is said to have an empty bass sound)
Keep your watermelon in a cool range (50-60 degrees F) until it’s cut. Cut watermelon ought to be put in a fridge (and make certain to wipe off your watermelon with a clammy material preceding cutting it). Keep in mind, attempt the skin mixed with some lime squeeze instead of essentially hurling it in the junk (pick a natural watermelon particularly in the event that you’ll be eating the skin). At long last, watermelon ought to be delighted in with some restraint because of its fructose content. One-sixteenth of a medium watermelon has 11.3 grams of fructose (I prescribe keeping your total fructose admission beneath 25 grams a day with good health and in case you have hypertension or you are obese, you need to keep the intake beneath 15 grams a day).