This bad habit is related to many series health conditions. 90% of the lung cancer deaths are related to smoking.
Looking worldwide there are more than 1.1 billion tobacco users and half of the population annually is killed by tobacco.
During the process of smoking person inhales over 7.000 ingredients harmful for the body like carbon monoxide, tiny glass particles and arsenic butane.
As we mentioned on the beginning smoking is linked to lung illnesses, lung cancer or chronic obstructive disease, heart illnesses as the result from the deposits of plaque. Heart attacks and congestive heart failure are only the results from the plaque deposits.
Nicotine also enlarges the level of cortisol; known as the stress hormones, in the same time kills the immune system and increases the DHA hormone.
Lots of issues and disorders can be caused by smoking:
Imbalance of the hormones
Blood sugar related problems
This is very addictive habit right after the nicotine pass the brain barrier and releases some dopamine which gives you the nice pleasant feeling at the beginning. Few minutes after the first smoke you are carving for another one.
Nicotine is very addictive and it is harder to give up even more than cocaine or heroin.
Smoking kills vitamins and reduce vitamin C and E, glutathione, ubiquinol, beta-carotene and alpha-lipoic acid in the organism.
In order to prevent your health is to quit smoking. There are lots of methods of quitting smoking like:
1. Nicotine Patch
The most known method for quitting tobacco is using nicotine patch. The permeant effect you will obtain by combining patch with bupropion and varenicline.
The slices of lime can be excellent replacement of a 2 0r 4 mg nicotine gum, and since of the antioxidants and vitamin C they can help you with cravings.
3. Physical Activity
Regular exercise will reduce your desire for smoke.
Because of the correlation of unpleasantness and poor health, desire for smoking can be killed with hypnotherapy.
This Asian treatment can be helpful for a month or more to stop smoking and kill the cravings.
Magnesium act as helper by increasing the NMDA receptors, releasers of dopamine which raises GABA levels very important relaxing neurotransmitters.
You need to train your mind to learn how to fight with the cigarette cravings.
8. Olfactory training
In one study smokers were exposed to smell rotten eggs or fish for one week. The second stage was analyses of their non-rem sleep. The results from the research were reduced smoking in second week.