There are thousands of natural remedies that Mother Nature has offered us in order to relieve from a stuffy sinuses, prevent and treat colds, relieve from a cough, improve lung health and fight against infections.
And this is the list of the Top 9 plants that you can use to prevent from all of these issues:
One of the strongest natural remedies that has the ability to cleanse the excess mucus in our lungs and clear our bronchial tubes, also it can prevent and treat an inflammation in our respiratory tract.
2. Plantain Leaf
It is probably has the most powerful anti-inflammatory, antibacterial and antimicrobial properties that can easily prevent and treat a cough, also it stimulates the production of mucus in our lungs, it treats coughs, colds and certain lung irritations.
Chest congestion can be soothed by thyme, because of its strong antiseptic essential oils that are contained in it. It has powerful anti-fungal and antibiotic properties. The thyme tea can support the body in fights against infections and cleanse it from bacteria and viruses.
There are huge amounts of menthol contained in the peppermint, which can relax the muscles of our respiratory tract and ease the breathing. It is a very strong decongestant and because of its powerful antioxidant properties it can easily fight against many illnesses.
5. Licorice Root
The inflamed mucous membranes of our stomach, lungs and throat can be softened and cleansed by the licorice, also it relaxes our body. It supports the body to eliminate the mucus and treats certain throat irritations.
Sage tea and sage essential oils are perfect natural remedies if you are dealing with any kind of lung problems or respiratory illnesses. We can cleanse our sinuses and soothe some lung disorders with its powerful aromatic properties.
7. Osha Root
The osha root originally comes from the Rocky Mountain area, it contains a lot of compounds that are supporting our lung health. Also it is able to support breathing, and boost the circulation through our lungs.
Mostly this ingredient is added in lozenges and syrups, because of it healing compound known as cineole which can prevent or treat congestion, soothe sinus irritations, and ease coughs. This herb also is very high in antioxidants and is able to boost our immune system as well.
One of the richest sources for most nutrients and vitamins that are strengthening our immune system is the oregano. There are some decongestant compounds contained in it, such as rosmarinic acid and carvacrol, and they affect our respiratory tract in a positive way, and our airflow through our nasal passage as well.