Boil a Banana, Drink the Water Before Bed and See What Happens to Your Sleep!

All of us are constantly experiencing some sleeping difficulties from time to time, but if you are suffering and dealing with sleeping difficulties every night, than you are dealing with insomnia. Today one of the most common sleeping disorders is the insomnia, and mostly it is triggered by the factors that we experience every day, electronic devices that we are attached to, stress and a few more other factors. These factors are very likely to affect our rest and not let us do what we need to do at night, therefore affecting the quality of our sleep!

People who don’t know any other solution to this problem, are taking sleeping pills, because that is their only way to get some rest and function properly the next day. But people are not aware that sleeping pills are the worst solution they could ever pick. The sleeping pills are very dangerous and may cause the development of many unpleasant side-effects. Also the body is getting used to the pills if they are consumed constantly, and after a while the body is not affected by them at all.

There is a natural solution to improve the quality of your sleep, and fall a sleep a lot easier, only by the consumption of tea that is made out of bananas and cinnamon. These ingredients alone, are very beneficial for our health, they contain a lot of nutrients and have the ability not only to improve our sleep, but our overall health as well. The cinnamon has the ability to balance your hormones and regulate the levels of glucose in your body, therefore it gives the requires sleep quality. On the other hand the bananas are one of the richest sources of tryptophan, potassium and magnesium, which are all very important for our sleep and relaxation of our muscles. This combo will relax your mind and body at the same time, it will relieve you from all the stress and fatigue, and will improve your sleeping quality very much!

Preparing the Banana & Cinnamon Tea

Ingredients:

  • Pinch of powdered Cinnamon
  • A medium sized Banana
  • A pot of Water

Instructions:

Simply get rid of the 2 ends of the banana, and put he fruit in a pot of water, and boil it for about 10 minutes. After that remove it from heat, and add the cinnamon. Simmer the mixture for at least 5 minutes, strain it and you should drink it while it is still warm. You can eat the banana as well, if you want to fall asleep even faster. If you use this natural remedy for a while, you will get rid of the insomnia for good!

Source: healthyfoodhouse.com

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