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10 Foods You Must Avoid If You Suffer From Arthritis

In case you are suffering from arthritis symptoms such as joint pain or inflammation, you will need to follow a certain nutritious diet which excludes some foods that might worsen the symptoms. Besides, you will need to avoid foods that …

6 Sleep-Inducing Foods You Should Eat Before Bed

If your sleep quality is at a low level, than you are exposed to numerous health issues, especially if you left that untreated. Struggling to fall asleep and rest well, may cause the appearance of very serious and some life …