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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

There is this ketogenic diet that you might have heard of, and it most commonly is called keto diet. This diet was first discovered in the 1920′ by Dr. Henry Geyelin. He created this diet for people who were dealing …

A 2-Month Workout Challenge to Become Slim

If you want to have a toned body and lose some extra weight, you should definitely put yourself on a proper diet and find the best workout plan for yourself. This is the only way to have quick results and …