This article will provide you with useful information, in case you belong in the type of people that enjoy having a drink from time to time, especially after a difficult day at work.
There are some results from a study that prove that drinking alcohol in moderate amounts can also raise the danger of cognitive decline.
The University of Oxford and University College London, conducted a study with a team of experts, led by Anya Topiwala, a senior clinical researcher, and consultant psychiatrist, and they investigated the impacts that are caused by consuming alcohol in moderate amount on the brain structure and function.
The BMJ has published this research, which investigated 550 men and women in the United Kingdom with the average age of 43, and they are all not ‘alcohol dependent’ for 30 years.
They analyzed the weekly intake of alcohol and the cognitive performance they had.
The results showed that in case they consumed more alcohol, this caused a higher risk of hippocampus atrophy, which is a condition that is has the degeneration of brain cells, that is the reason for disorientation and memory loss.
People that have increased risk are the individuals that are drinking over 30 units of alcohol a week, which is the same as 2.5 beer bottles or more. Individuals that consume in moderate amounts have 3 times the odds of getting right-sided hippocampal atrophy.
Consuming alcohol is considered as a risk factor for cognitive impairment and if you do not take any actions to prevent this immediately is recommended in order not to get additional issues.
And also a god night sleep does not wear off the alcohol effects. There are many factors that contribute to these effects, like:
- The age when the person has began drinking and the duration of it.
- Gender, family history of alcoholism, level of education, age, and genetic background.
- The frequency of drinking and the amount of alcohol that is consumed.
- The chance if the person is at risk on prenatal alcohol exposure.
- General health.
Here are some of the alcohol effects on the brain and the function:
There is a higher risk of long-term brain damage in case the people have been consuming higher amounts of alcohol for longer time.
Blackouts and Memory lapse
There is a chance of memory impairment even after one alcoholic drink, and the severity of the impairment gets higher as we consume more alcohol. If one individual drinks higher amounts of alcohol in a short period of time, and there is a chance of a blackout in case of consuming alcohol on an empty stomach.
While under alcohol effect, the individual mostly does not remember all the things that occur during this time and are totally unaware of what they are actually doing.
Numerous analysis have proven that 80% of alcoholics have a lack of vitamin B1 or Thiamine and this can be the reason for severe brain disorders such as Wernicke-Korsakoff Syndrome.
This kind of debilitating and chronic syndrome can change life, and the indications of it are frustration, persistent learning and memory issues, coordination issues and forgetfulness. These people can also experience problems to process the new information.
Alcohol can seriously impact the body, causing:
- Infectious Disease
- Unintentional and intentional injury
- Liver and pancreas disease
- Neuropsychiatric Disease
- Cardiovascular Disease
So it is important to limit the alcohol consumption and stop using it as soon as possible.
These tips way be beneficial for you:
1. Alternate alcoholic drinks with water
You need to also hydrate the body when consuming alcohol. Mix one glass of water and one alcoholic drink in order to stay properly hydrated.
2. Be assertive- don’t drink more than you intend to
It is also important to always have a plan about how much to drink when you are going out, and beside the fact that you are going with friends that will tell you to have one more drink, make sure you do not cross the line.
3. Avoid ‘shots’ and ‘chugging’
Fast drinking higher amounts of alcohol can seriously damage your mind and body, so it is important to avoid ‘shots’ and ‘chugging’.
4. Eat before you have a drink
A lot of the negative effects will be prevented by not drinking on an empty stomach. This also lowers the risk of memory lapse and blackout.
5. Count your drinks
It is important not to fill the glass before drinking it completely, and also count the glasses you drink, to have the correct number of them. This will help you not to drink too much.
6. Know your limits
You must know the amount of drinks that is just right for you not to get too much, and hold on to it. Blood alcohol level calculator can help you to determine this limit for you.
7. Do not confuse large measures of alcohol with standard measures
Also, you need to be aware of the amount of alcohol in one glass when you count how much you drink, because it may be different that the standard measures.
Everyone has a choice if they will drink or not, but we also need to know all the risks that come with it.
Sometimes alcohol seems very harmless, but on the contrary it has some serious negative impacts on health, so in case you want to take a glass occasionally, you need to follow these simple instructions in order not to get the side-effects and keep healthy and safe.