The internet contains a lot of information about the advantages of using Himalayan salt. Numerous people do not know the difference between regular table salt and Himalayan salt which has the same 84 natural elements and minerals just like in the body, which are beneficial for the vitality and the health.
The minerals that are found in Himalayan salt are in ionic state, meaning that they are very small so that the cells in the body can absorb them very easy.
Salt therapy is not new
The salt rooms were utilized in Eastern Europe for therapeutic purposes for more than 2 centuries eben though they are quite new in the USA. People who have lung problems used the salt mines due to their healing properties quite frequently for many years. Halotherapy (salt therapy) has been utilized for respiratory issues even in Ancient Greece.
The United States have started using the salt rooms in spas and different health business and they are becoming very popular. Salt offers anti-microbial, antibacterial, and anti-fungal properties.
Many individuals use these salt mines everywhere in the world to treat their respiratory problems such as hay fever, asthma, congestion, and allergies, other gather in the salt rooms that are starting to open in London, New York and Orlando.
But, luckily you do not have to go very far in order to enjoy the advantages of Himalayan salt. You can include some of it at home, in your diet or your daily routine. Himalayan salt can be purchased o different forms -- you can make your own Sole, blocks, slabs, lamps, rocks, ground salt for culinary purposes, or coarse salt for baths.
Benefits of inhaling Himalayan salt
The salt inhalers that are used today use the technology of the modern and the best of the old world. The inhaler has the little Himalayan salt rock at the bottom. When you breathe it in, the salt particles are absorbed inside the lungs with the natural moisture in the air.
This is very beneficial in treating inflammation in the lungs and is also very efficient in the treatment of different medical conditions like sinus congestion, congestion, allergies, hay fever, colds, and asthma. This therapy has no negative impacts on the body compared to the traditional inhalers.
- Salt is very beneficial in eliminating excess mucous due to its ability to act as a natural expectorant.
- It can help you to sleep better, because by eliminating mucous it also reduces the post nasal drip and the night time coughing.
- There are 84 natural minerals and elements in Himalayan salt, the same like in the body.
- Inhaling Himalayan salt can eliminate the swelling and redness of nasal passages.
- Himalayan salt is also beneficial I treating inflammation and irritation from smoke and pollutants.
- Himalayan salt offers anti-microbial, antibacterial, and anti-fungal properties. It can help you in detoxifying the organism from all the dangerous and harmful material.
Instructions of using a salt inhaler
- Take a ceramic inhaler (not a plastic one) and put Himalayan rocks in it, following the instructions from the package.
- Use the inhaler in the mouth with the mouthpiece.
- Inhale like you normally do, and breathe out with the nose.
- You should not use water, as this is only for dry therapy.
- The salt ions will get to the lung when you breathe in with long slow deep breaths. The ions are able to go through the nasal filtering system because they have a little size and they get straight in the lungs. After that they are absorbed in the lungs and transferred in the bloodstream. This process is beneficial in eliminating inflammation and also treating pain inside the lungs that is caused from numerous conditions like pneumonia, asthma and bronchitis.
Note: you need to read the instructions on the inhaler and follow them strictly and never give your inhaler to another person, they are only for one person. Everyone needs to have their own particular inhaler.
Even though a lot of people have noticed drastic and instant results in just a couple of days, but you need to know that the benefits of the utilization of Himalayan salt is not dramatic and instant but more subtle and it often occurs with constant and regular utilization.
Instructions of refilling the Himalayan salt inhaler
When you need to refill the Himalayan salt inhaler, you just need to open the plastic and round stopper and take out the salt that has already been used and put in some fresh coarse Himalayan crystal salt and put back the stopper.
Do not use anything else to refill the inhaler but just Himalayan salt.
Where can we purchase
Himalayan salt inhalers can be found in different natural health food stores and also on the internet.