The H.pylori bacteria is well known that it can affect our digestive system, therefore causing a lot of health issues and problems. According to the researches and statistics, this bacteria lives in 2/3 of the world population.
What causes H.Pylori?
Even though that the main cause haven’t been found yet, scientists and medical experts believe that this bacteria is mostly invited into our body by the food or the water we consume every day. We are unaware that this bacterium has the ability to lead to many threatening issues such as ulcers or stomach cancer, because it is causing a lot of damage to our stomach lining. But we are in luck, because there are many natural remedies that we can prepare for ourselves that have the ability to prevent from this bacterium and fight against it. Therefore you will not need to expose yourself to the harmful medications which sometimes may cause a lot of side-effects!
What type of bacteria is the H.Pylori?
This bacterium is mostly formed in the mucosal layer which is protecting the lining of our small intestine and our stomach, and it is a spiral bacterium. Because it is producing cytotoxin, it belongs in the ulcer bacteria group as well, which is also known for the creation of ulcers in our digestive system as well.
Most Common Signs of H.Pylori
- Peptic ulcers
- Stomach pain
- Abdominal discomfort
How to Eliminate H.Pylori Naturally
1. Black Seeds
They have the ability to prevent from any kind of the bacteria, therefore they are recommended for the elimination of H.Pylori as well. And in some cases it was reported that the black seeds were 3 times more effective than the therapy. They also have powerful acid-reducing and gastro-protective abilities.
The foods that are rich in probiotics are also a great way to prevent from this bacteria, because they are more effective than the antibiotics and are more potent to destroy this bacterium, this was proven scientifically as well.
3. Cranberry Juice
Before your breakfast meal, drink a glass of unsweetened and fresh cranberry juice every day. Make sure you are using organic cranberries for the preparation of the juice.
4. Manuka Honey
Before your breakfast have a slice of bread with manuka honey, or simply have a tablespoon of manuka honey every morning.
5. Green Tea
According to the researches, the consumption of this tea can reduce the inflammation triggered by H.Pylori, and can also reduce the spread of this bacterium. What’s even better is that it has the ability to fight against the disease, because of its powerful antibacterial properties.
6. Broccoli Sprouts
The broccoli sprouts are containing huge amounts of sulforaphane, which has powerful detoxifying and antioxidant properties. Therefore they have the ability to treat gastritis and get rid of this bacterium easily. Also it is known that it has the ability to decrease the gastrointestinal damage, done by NSAIDs.
Many studies have shown that propolis is able to stop the spreading of the infection in our body, due to its 300 beneficial compounds.
Due to its strong antibiotic and anti-inflammatory properties, can successfully treat this infection and eliminate it, when it is consumed raw.
H. Pylori Diet Tips
- Eliminate soda drinks
- Don’t eat low-fiber grains
- Exclude spicy foods
- Reduce the caffeine intake
- Avoid pickled foods
- Consume more berries such as, raspberries, strawberries, cranberries and blueberries.
- Increase the consumption of cruciferous vegetables
- Consume flaxseed and chia seeds which are rich with omega-3 fat acids
- Eat wild-caught fish that has a lot of omega-3 fat acids as well
Prevention is Crucial
- Eat adequately prepared food
- Take good personal hygiene
- Make sure that the water you drink every day is not contaminated