In the whole world there are gastronomic and cultural differences, and there is no two countries that have the same aspects or characteristics.
But wherever you go, Crispy Fries is a popular dish in almost every country, it is a simple dish to prepare and very satisfying to consume, which is why it exists in every country and people from all over the world, simply love it.
It comes our that certain restaurants or fast food establishments are the best places that have taken the job to popularize this simple and tasty dish. Mostly it is served with other food as a companion, it is not a main dish.
But because it is tasty, doesn’t mean it is healthy. This dish is very rich with fats that can be very dangerous to our overall health, these fats can increase our cholesterol levels, and also another bad thing about this dish is the added salt.
These ingredients can be very threatening for our kidney health too! But you don’t have to worry anymore, we have a solution that is among the healthiest for you and your loved ones.
It is a recipe that will make your fries crispy, and prevent from these fats at the same time, it wouldn’t have to resort to the fat content that is contained inside the oil.
It also has another flavor besides adding salt, and youngsters will adore this recipe for sure. Have these potato chips that have no added salt, which you can make at home.
The youngest ones in your house are not aware how much they can consume, especially when it comes to fried foods, oil and excess salt, that is why they are most likely to be affected and suffer from diseases such as cholesterol increasing, obesity and many other threatening problems and diseases.
But this doesn’t mean that adults cannot be harmed by these things, they also need to be on a diet which is rich with nutrients! If you want to have the healthiest potato of your life, take a look at the ingredients and how you can prepare them.
- 2 egg whites
- 5-7 potatoes, peeled and washed
- Sweet pepper
- Ground Black Pepper
Follow these simple steps for this recipe:
Get a potato and slice it into elongated shape, all of the brands that make chips make it this way. Put the egg whites in a bowl and mix until they become a little bit foamy, once they have, you can add the peppers and the salt. Put the sliced potatoes in another bowl, and add the mixture over them, with the egg whites.
First turn on the oven to heat on 200-220 ºC, than you can put the baking paper on the tray. Than get the potato slices and place them on the tray, but the only in a single layer. Bake them on this temperature for about 10 minutes, after that you can remove them from the oven. But leave them to cool down before you consume them.
You can enjoy these potatoes at any time, in the morning or later in the evening. You can consume them with some natural sauce as well!