Rub This Homemade Magnesium Lotion On Your Skin To Help Relieve Pain In Minutes

The most significant mineral is probably magnesium, which every body cell requires. Magnesium participates in more than 300 chemical reactions in the body, and provides numerous health advantages, for instance,

  • Reduces the threat of diabetes
  • Maintains sound bones
  • Helps in the ingestion of vitamin D from the sun
  • Boosts blood course
  • Treats inflammation and different injuries
  • Balances vitality levels

Shockingly, a huge part of people are deficient in this mineral in the body, and the typical grown up just gets around 66% of their Daily Value of magnesium as it was proven by a research.

It is recommended to use magnesium topically in order to increase the body’s levels.

There was a research conducted by Dr. Norman Shealy of the American Holistic Medical Association, in which the volunteers received magnesium chip foot sprinkles and were required to use magnesium topically for a month. The results showed 75% increase in magnesium levels in the volunteers.

There is one other way to experience the advantages of magnesium and it is the moisturizing body butter. It has the capacity to hinder sunburns, loosen up the muscles, and moisturizes the skin.

Natural Moisturizing Magnesium Body Butter

Needed ingredients

Magnesium Oil

  • 3 tablespoons hot water
  • ½ holder magnesium flakes

Preparation:

Use a container to combine the hot water and the magnesium flakes. Mix well until they dissolve.

Magnesium Body Butter

  • 3 tablespoons shea butter
  • ¼ holder avocado oil
  • ½ holder magnesium oil
  • 2 tablespoons emulsifying wax

Preparation:

Magnesium Oil

Take the container and mix the magnesium flakes and the water until they dissolve. It needs to be cooled before you proceed.

Magnesium Body Butter

Take ¼ of the water and heat it until it starts to boil. By then, reduce the heat and take another pot that needs to be inserted on top so that you make a double-boiler. By then, mix each and every one of the fixings, but leave out the magnesium oil and put them on heat to dissolve.

Take off heat and leave them to get cooled off. By then, stir one more time and include the magnesium oil. Stir again and put it in the refrigerator for 15 minutes for up to 2 months.

Source: theheartysoul.com

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