These 5 Exercises Women Over 40 Should Do Every Week

The women’s body goes through a lot of changes as they grow older. Therefore it would be wise for them to take proper care for their health when they are younger. Women gain a lot of weight in their menopause, and that is the period when they are exposed to many health issues and diseases. Therefore it is one of the most important periods in their life, if you are over 40 years you need to definitely start a healthy diet and exercise on regular basis, in order to go though this period without any difficulties. In this article we would like to present you a weekly schedule of exercises, or a workout plan that can help you get rid of those extra kilograms and improve your overall health, as well as strengthen your body.

Here are the top 5 exercises for that purpose, which are also very simple:

1. Squats

Stand tall with your chest held out and up, and you feet apart shoulder-width, while keeping your hands in front of you extended. Sit down like you are sitting on a chair. Go lower with your thighs parallel to the floor and keep ankles right beneath your knees. Hold that position for a couple of seconds and push yourself back up. Do 20 reps of the exercise.

2. Burpees

Stand tall, place your feet apart shoulder-width. Then go lower just like in a squat position, then put your hands on the floor like you are going to do push ups, then put your legs behind, do a push up push yourself back up, stand and when you push yourself up from the squat position jump in the air, and clap with your palms above your head.

3. Plank

Place your body in a push-up position, and hold yourself on the elbows not with the hands. Your elbows should be right beneath your shoulders, and your toes should be slightly raised. Keep this body position and breathe very deeply, feel your muscles strengthening. You should balance your body weight equally on your elbows and your buttock muscles, and equally on both of your legs in order to strengthen them equally.

4. Lunges

Stand tall and place your hands on your hips, while keeping your feet shoulder-width apart. Step forward with one of your legs, then flex your knees until the back knee touches the ground. After that bring yourself back up and do it with the other leg. Do 20 reps with each leg.

5. Straight Leg Raises

Lie flat on the floor, place your palms under your but, and keep your hands straight. Then raise your feet and shoulders off the floor. Then you need to keep your upper body and legs straight, but you need to lift the legs and form a 90 degree angle with your body. Hold it for a few seconds and then bring your legs back down but do not touch the floor, just bring them close enough and lift them back up. Do 10 reps.

Many women experienced the amazing benefits of these simple exercises, after they aged 40 only to balance their hormone levels, sculpt their bodies, get rid of the extra fat and improve their overall health. In order to see these benefits you need to workout every day and after a few weeks the effects will be visible and you will be surely amazed!

Source: betterme.guru

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