Trouble Sleeping? Try One of These Natural Sleep Remedies

You go to bed around 10:00 p.m. and you even put fresh sheets on and you are fluffing the pillows on your bed. you thought that you were going to sleep well, that you wouldn’t have any problems falling asleep. Blink once and look at the clock, blink again and you look at the ceiling, then blink once more and you see the clock is almost 4:30 in the morning but you still can’t fall asleep. No matter how hard you try, you can’t fall asleep and that is it.

Everybody has experienced that at least once in their lives. And have you found the solution to it yet? It is in your kitchen for sure! The ingredients of one of the best sleeping natural remedies.

If you are facing difficulties falling asleep, it means that your mind and your body are not relaxed. Maybe your organism is fighting another fight with insomnia, or maybe the caffeine kicked in from the coffee you drank through the day. It is quite nervous to look at the clock and wait for the sunrise because you can’t fall asleep, not even half an hour. Surely there are a lot of other solutions besides the sleeping pills.

Why You Could Use Natural Sleep Remedies?

No matter what the reason is, but you are not sleeping or you can’t sleep as much as your body requires. Experts have said that the best way to rest is 8 hours for adults. But according to the statistics 50% of the U.S adult citizens are sleeping less than 7 hours. Even if you sleep 6 or 7 hours every day, you might start to face some very serious mental capabilities, and that is no joke. It was scientifically proven that if you don’t sleep enough you might start to gain weight, face some serious health issues, or cognitive impairment.

Sleeping irregularly, or not getting enough sleep will result mostly in anxiety and chronic stress. Many people when they go to bed are having difficulties to forget about the stress they had earlier in the day and close their eyes, it is just too difficult for them to disconnect from the stressing situations they had.

Also if you are on some medications, you might face some sleeping difficulties as well. Heart and blood medicine, pain medications and antihistamines are all very likely to cause these issues and make you sleep less than you actually need, even if sometimes you feel down and too tired. Mostly these medications can make you visit the bathroom a few times during the night, or trigger the anxiety even more!

The worst thing to do before you go to bed, is watching television. You think that it will make you even more tired, but in fact your brain is working at its highest frequency because you are thinking about the things you are watching, and it is harder for your mind to calm down, and your body as well.

But there is a trick that you can do, and it is very easy to improve your sleep and eliminate these difficulties of your life with the use of this natural sleeping remedy!

The Cure to Insomnia -- Honey!

  1. Warm a cup of milk, and add a single teaspoon of raw honey to it, and drink it. You have milk and honey in your kitchen at all times, so it won’t be hard to prepare this drink before going to sleep.
  2. Mix a single teaspoon of raw honey in 2 teaspoons of apple cider vinegar, and you can gulp it before bed.
  3. Take a look at these instructions below, in order to prepare a remedy which is used by placing it under the tongue.

What should You lace Under Your Tongue?

To fall a sleep a lot easier, you will mix raw honey with a little bit of sea salt, and you will place the mixture under your tongue. It sounds a little bit crazy and strange, but it actually works pretty good. The best things about these natural remedies is, that you have all needed ingredients in your kitchen at all times. Running to the store or the supermarket and spending money, won’t be necessary in this case. The key to all this, is the Himalayan Sea Salt.

Needed Ingredients:

  • A teaspoon of Pink Himalayan Sea Salt
  • 4 tablespoons of Organic, Raw Honey
  • A small glass Jar

How does the Salt and the Sweet Come All Together?

The greatest natural remedies that will promote sleeping, will contain only two ingredients that both are relaxing our muscles. While the sea salt is regulating melatonin, the honey is producing serotonin. Together they create a combo that promotes sleeping and provide you an amazing relaxation as well!

Let Us start with The Salty Stuff

The Himalayan sea salt is not only helping and improving your sleep, but also it has a lot of other benefits to give. It has the ability to assist us in losing weight, it can help the adrenal glands to fight against a disease, and it is constantly regulating the levels of serotonin in our brain, and the serotonin is a neurotransmitter that is controlling our mood, function, sleep, digestion, appetite and a lot of other things. The melatonin levels are also regulated by this pink sea salt. This is a hormone which is only produced inside our brain, and it is only controlling our wake and sleep cycles.

And Now We start With the Sweet Stuff

Have you ever thought about why everybody is feeling that much sluggish on Thanksgiving? Even though that we eat food that is twice of our body weight, the answer to this question is hiding in the meat. The meat from turkey is a food that has stored tryptophan, which is an amino acid that provides relaxation and makes you feel sluggish, the right thing that we want. Well the tryptophan is also contained in honey, and that is the main reason why this natural remedy is working so good!

For the production of serotonin in our body, tryptophan is highly needed. The production of serotonin can be produced, by increasing the intake of tryptophan. Many issues may follow with the decreasing of serotonin levels, such as anxiety, poor sleeping habits and depression as well. And one of the most important things to be noted from this, is that our body cannot produce tryptophan by itself, therefore we must consume it through the foods from our diet.

If you have been experiencing some sleeping difficulties lately, give this natural remedy a try, you will not regret it. Who doesn’t love the honey taste, it will also improve the length and quality of your sleep. It will prevent from insomnia and any other sleeping difficulty, that can stop you from resting well.

Source:theheartysoul.com
Another sources linked in The Hearty Soul’s article:
www.gallup.com
www.psychologytoday.com
Featured image source: theheartysoul.com

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