Among the most diverse and refreshing spices of all time is the ginger, which you probably have it all the time in your kitchen. This fresh root contains many essential oils, which is why when you cook the ginger and add it into any meal, it releases a very unique and strong aroma which tantalizes your senses.
The oils that are inside the ginger are doing a lot more than making your mouth water. Consuming ginger on daily basis, whether it is in a form of warm tea, or fresh you can boost your general health in by the following 9 ways:
1. Eases Nausea
Nothing is more soothing for a sick stomach as ginger tea. To relieve from the symptoms of nausea, or even prevent from it, make some ginger tea and drink it every day. Also this tea is very helpful if you have traveling sickness, whether you are flying or hitting the road, it will soothe the upset stomach even before it starts.
2. Relieves Stress
The aroma that is released from the ginger is relaxing and warm, which can soothe nerves, and emotional tension very easy. It will develop the required moment of peace at the perfect moment, in the busiest day of your life.
3. Boosts Immunity
The ginger contains powerful anti-parasitic, anti-fungal and anti-bacterial properties, and it is one of the richest sources for antioxidants as well. Taking the daily dose, will not only keep you energized and healthy, but it will also prevent from many viruses, infections and diseases.
4. Aids Digestion
The ginger tea is famous for its ability to absorb food during the digestion process, therefore it is able to relieve nausea too. To prevent heartburn and bloating, simply take a cup of ginger tea after your main meals.
5. Improves Blood Circulation
The ginger tea is able to support our cardiovascular system and its health, due to its richness in minerals, vitamins and a lot of amino-acids. The build-up fats inside our arteries which are the main causes for stroke, can be broken down by these vitamins, minerals and amino-acids that are contained in the ginger, and they also detoxify our whole bloodstream. Besides all this, the warm tea will also elevate the blood flow in our body, which means that the delivery of oxygen will be boosted and for other nutrients as well, that need to get to our cells.
6. Natural Painkiller
Due to its strong anti-inflammatory properties, the ginger is perfect for soothing muscle and joint pain, and it can also prevent or relieve from stomach cramps, headaches or aches from a flu or cold. To soothe the pain in your muscles or joints, use it as a warm compress, directly on the painful areas.
Special tip: For the ladies, to easily eliminate the menstrual pains, soak a gauze or a small towel in the warm ginger tea, and directly apply it on your abdominal area (lower abdomen). This compress will soothe the cramps and the intensity of the pain, and it will relax your muscles as well.
7. Increases Fertility
In the ancient Chinese medicine, the ginger was used by men as a natural fertility booster or as a natural aphrodisiac. According to many studies, the regular consumption or intake of ginger will help with the issues of erectile dysfunction and increase the sperm count.
8. Soothes Respiratory Problems
The ginger is perfect for chest congestion that was caused by asthma, common cold or some allergy, due to its powerful anti-inflammatory properties. Sip it very slow, and try to breathe very deep.
9. Helps Combat and Prevent Cancer
According to many studies, the ginger’s properties provide very positive effects when cancer is in question. It fights against the existing cancer cells and slows their growth, which means it reverses the disease.
One of the greatest things you can do to maintain your overall health is to drink ginger tea every day. Its benefits are simply endless and countless, and it is miraculous how this 1 ingredient may change your life, and do such positive things and provide these benefits for you!
Here is a recipe for a ginger tea, that will boost your health quickly and detoxify your body at the same time!
Warm Ginger Tea
- 1-2 slices of Lemon
- 1 inch piece of Ginger
- 2 cups of purified Water
- Combine together the lemon and the ginger inside the water, and all these ingredients should be in a small pot or a saucepan on the stove.
- Put the saucepan or pot to boil, on high heat.
- When the mixture starts to boil, lower the heat to simmer.
- It should stay like that for about ten minutes.
- Remove it from heat and let the mixture cool down a bit.
- Remove the ginger and the lemon pieces from the water.
- Sip it in a cup and drink it. Enjoy!